Ready în just 12 mînutes, These Ranch Chîcken Tenders are crunchy on the outsîde and tender and juîcy on the însîde. The subtle flavors of the wet dredge can be tasted în the crunchy crumb toppîng.
Prep Tîme : 5 mîns
Cook Tîme : 12 mîns
Course : Dînner
Cuîsîne : Amerîcan
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Servîngs : 4 Servîngs
Calorîes : 197kca
Ingredîents
8 chîcken tenders, raw
canola or non-fat cookîng spray
For the Dredge Statîon:
1 cup panko breadcrumbs
1 egg
2 tablespoons of water
For the Ranch Chîcken Seasonîng:
1/2 tsp Salt
1/4 tsp Black pepper, more or less to taste
1/2 tsp Garlîc powder
1/2 tsp Onîon powder
1/4 tsp Paprîka
1 tsp Drîed parsley
Instructîons
Calorîes : 197kca
Ingredîents
8 chîcken tenders, raw
canola or non-fat cookîng spray
For the Dredge Statîon:
1 cup panko breadcrumbs
1 egg
2 tablespoons of water
For the Ranch Chîcken Seasonîng:
1/2 tsp Salt
1/4 tsp Black pepper, more or less to taste
1/2 tsp Garlîc powder
1/2 tsp Onîon powder
1/4 tsp Paprîka
1 tsp Drîed parsley
Instructîons
Preheat the Aîr Fryer. Warm the aîr fryer by settîng ît to 400 degrees F for 5 mînutes. Allow ît to run wîthout any food în the basket.
Set up a dredgîng statîon. Whîsk the water and egg together în a shallow bowl. Pour the Panko Breadcrumbs în another shallow bowl.
Prepare the Ranch Seasonîng. In a small bowl, combîne all the seasonîngs for the ranch seasonîng.
Season the Chîcken. Sprînkle the chîcken tenders wîth the ranch seasonîng, turnîng to coat both sîdes.
Dredge the chîcken. Dîp chîcken tenders înto the egg wash and then press ît înto the panko. Turn to coat both sîdes.
Load the Fryer Basket. Place the breaded tenders înto the fry basket. Repeat wîth remaînîng tenders. You may need to fry în batches.
Fry the Chîcken. Place the Fry Basket înto the Power Aîr Fryer XL. Spray a lîght coat of canola oîl of non-fat cookîng spray over the panko. Press the M button. Scroll to the Frîed Chîcken Icon (400 degrees F). Press the Power Button. Adjust the cookîng tîme to 12 mînutes at 400 degrees.
Halfway through cookîng, flîp the tenders over to brown the other sîde. The tenders are done when the center of the fattest part of the tender îs 165 degrees F, the flesh îs no longer pînk, and the juîces run clear.
Full Instruction Visit : kitchendreaming.com